https://www.aminuteformentalhealth.ca/in-this-moment daily 0.75 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/sleep-for-helpers-why-rest-is-part-of-the-job monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/there-are-some-stories-that-deserve-more-than-a-quick-scroll monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/why-we-punish-ourselves-the-hidden-psychology-of-self-punishment-in-public-service-professionals monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/humans-helping-humans-why-our-helpers-need-more-support monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/pggb2r4lytse23jspewp6o50xozhzo monthly 0.5 2026-04-28 https://www.aminuteformentalhealth.ca/in-this-moment/how-quickly-can-a-team-heal-faster-than-you-think monthly 0.5 2026-04-28 https://www.aminuteformentalhealth.ca/in-this-moment/l4s756ttnphuy5b4u4q1i4abqu6csb monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/what-leaders-often-get-wrong-about-burnout monthly 0.5 2026-02-05 https://www.aminuteformentalhealth.ca/in-this-moment/your-wellbeing-is-a-quiet-rebellion-against-burnout-culture monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/burnout-in-helping-professions-isnt-a-resilience-problem-its-a-systems-problem monthly 0.5 2026-01-03 https://www.aminuteformentalhealth.ca/in-this-moment/what-psychosis-was-like-for-me-and-how-i-found-my-way-back monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/what-does-it-mean-to-be-a-helper monthly 0.5 2025-10-22 https://www.aminuteformentalhealth.ca/in-this-moment/confidence-imposter-syndrome-and-the-work-of-helping-others monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/for-the-ones-who-always-show-up-why-we-need-to-prioritize-helpers monthly 0.5 2026-09-09 https://www.aminuteformentalhealth.ca/in-this-moment/you-dont-need-a-self-care-routineyou-need-a-self-connection-practice monthly 0.5 2025-07-15 https://www.aminuteformentalhealth.ca/in-this-moment/why monthly 0.5 2026-08-13 https://www.aminuteformentalhealth.ca/home daily 1.0 2026-07-08 https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/117ec5a1-55a1-432a-877f-9977850d0a9b/Post+Incident+Debrief.png https://www.aminuteformentalhealth.ca/get-in-touch daily 0.75 2025-08-10 https://www.aminuteformentalhealth.ca/about-the-founder daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/eaf03a62-c4fc-4959-b638-e55b9d131ce9/A+Minute+for+Mental+Health+Logo+clear.png https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/bf5edbe0-5cba-4f94-99e6-38e0f920f827/fam.jpg https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/3a61a15c-ad90-442c-a4f3-9e2f2efb1249/Anum+Bio.png https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/136202dc-eb4c-479c-af7b-8b6f513a9fe4/AMFM+Logo+High+Res.png https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/b7eb70e6-0574-4b28-8ca0-68b36adf072d/Laruen+Intro.jpg https://www.aminuteformentalhealth.ca/local-mental-health-resources daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748569877643-IRU81LK1O01X3KNO0W51/unsplash-image-z1d-LP8sjuI.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748571650604-Z8M27U07CPW13577MV2Z/unsplash-image-AcWC8WuCQ_k.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748571758928-71VM8B20YT02BFGBGEC4/unsplash-image-cRRDzGxqVe8.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748571779107-VHLJCKIMR0BWFVNTGZCY/unsplash-image-17oHCCMnPqo.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748571803110-UEOJ70Y8SJISMW65PICU/unsplash-image-_Bk2NVFx7q4.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748571828250-WK4ZJRQHVGEHLDBBXC99/unsplash-image-lyiKExA4zQA.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748572116087-11ETCU102GNUE5RDT227/unsplash-image-PsLrgT55DeM.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748572387100-BBKQDWESLPZSCIUAYRSX/unsplash-image-HIDx1jXz8tA.jpg Local Mental Health Resources https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1748572498936-8TE7JWOCBR8QM40ZHOUB/unsplash-image-3I0jy73l8u8.jpg Local Mental Health Resources https://www.aminuteformentalhealth.ca/terms-conditions daily 0.75 2025-07-26 https://www.aminuteformentalhealth.ca/privacy-policy daily 0.75 2025-07-26 https://www.aminuteformentalhealth.ca/services daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/2850cf28-840b-47b7-a876-a4d66aa92384/Post+Incident+Debrief.png https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/ea25af2c-6510-4d39-87d3-3be56ea04f52/Soft+Survival+Skills.png https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/1774407533227-GM6GRWKV92QTY2FRABNQ/unsplash-image-3KEFp35FVB0.jpg https://www.aminuteformentalhealth.ca/features daily 0.75 2026-09-10 https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/a9b9030f-c8df-477a-b78f-ced0c34227b5/Wellness+ME+Up+SCreen+Shot.png In the Media What makes good people in public service professions reach the point where they want to quit? And more importantly: what can we actually do about it? I’m so excited to share this conversation with the lovely Amanda Reece, founder of The Wellness Me Up podcast. Amanda has a real gift for bringing out the best in people. She asks thoughtful questions, creates space for honest conversation, and somehow makes talking about burnout prevention feel practical rather than overwhelming. In this episode, we talk about: • Why people in public service professions can reach the point of wanting to leave work they once cared deeply about • What we can do before burnout gets to that point • The connection between physical and mental health—and what improving one can teach us about the other • Whether “fake it till you make it” actually helps • Why humour has a place in wellbeing • Taking your wellbeing seriously without taking yourself too seriously • Small, practical ways to build capacity when life and work are demanding What I appreciated most about this conversation is that we didn’t treat wellbeing like another thing people need to perfect. We talked about it like something we can actually do. If you work in public service, healthcare, education, social services, or another helping profession, I think you’ll find something useful in this conversation. Thank you, Amanda, for such a thoughtful conversation and for creating a space where these topics can feel honest, approachable and doable. Watch the episode and let me know what resonates with you. https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/f5621d6c-8f01-4449-9f7b-e792473b3ac7/PaPer+Feature.jpg In the Media Grateful to see this work reflected in the community and featured in the Paris Independent on Page 16! We’re building something here, one conversation at a time. https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/827686bc-ac6c-49f8-8428-6bbcf00a4bba/Shika+Interview.png In the Media I had the opportunity to sit down with Shika from Your Brant for a conversation about A Minute for Mental Health, the story behind the initiative, and why making mental health support practical and accessible matters. We talked about the importance of prevention, community connection, and creating simple opportunities for people to pause and pay attention to their wellbeing—especially those who spend so much of their time caring for and supporting others. It was a meaningful opportunity to share more about the work we're building locally and the belief at the heart of AMFM: people helping people. https://images.squarespace-cdn.com/content/v1/68200da4538ff67641704b4b/82dfbec6-c9e3-4f6a-a616-cd35f38388cb/34e4ea36-9e65-4cae-86ab-ac42aba87402.jpg In the Media I had the pleasure of joining Sherri Dockree and Nicki Strazza on Dissonance Disrupted for a conversation about why being trauma-informed matters—not only in mental health care, but in the way we lead, work, communicate, and support one another. We explored trauma-informed practice through a practical, human lens and discussed how greater awareness of what people may be carrying can change the way we respond to behaviour, build relationships, and create safer, more supportive environments. This conversation reflects something at the heart of A Minute for Mental Health: when we better understand the why behind people's experiences, we have an opportunity to respond with greater curiosity, compassion, and connection. 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