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A Minute for Mental Health
A Minute for Mental Health
Discover Tools
About Kathleen
BLOG: "In This Moment"
Local Mental Health Resources
Get in Touch
Login Account
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Discover Tools
About Kathleen
BLOG: "In This Moment"
Local Mental Health Resources
Get in Touch
Login Account
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First Responders

(PART 1) Getting to Know Your Inner Critic (IFS-Informed) | Instant Download
(PART 1) Getting to Know Your Inner Critic (IFS-Informed) | Instant Download
$15.00
(PART 2) Inner Critic Role Re-evaluation (IFS-Informed) | Instant Download
(PART 2) Inner Critic Role Re-evaluation (IFS-Informed) | Instant Download
$15.00
Motivation & Meaning at Work | Instant Download
Motivation & Meaning at Work | Instant Download
$6.00
Dealing with a Difficult Diagnosis Handbook | Instant Download
Dealing with a Difficult Diagnosis Handbook | Instant Download
$10.00
3 Tips to Accelerate Healing | Instant Download
3 Tips to Accelerate Healing | Instant Download
$3.00
COMING SOON! Take Home Healing Cards | Vicarious Trauma and Grief
COMING SOON! Take Home Healing Cards | Vicarious Trauma and Grief
$35.00

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Email: aminuteformentalhealth@gmail.com

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Headquarters in Brant County, Ontario

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Brant County is situated on lands and waters within the Haldimand Tract, the traditional and treaty territory of the Haudenosaunee and Anishinaabe Peoples. This land is home to the Six Nations of the Grand River and the Mississaugas of the Credit First Nation, who have cared for and maintained these lands. We recognize the ongoing presence and resilience of Indigenous communities, and also share this acknowledgment as reminder of our collective responsibility to care for ourselves, each other, and the environment around us. Honoring this land means respecting and protecting it, just as we work toward healing and justice for the people who call it home.