Hey helper!
Another busy week is coming. Give yourself something different to
take into it.
We’ve helped over 3000 people in high-pressure positions like public safety, healthcare, education, public service and skilled trades, improve mental-health literacy, confidence using coping skills, and comfort seeking help earlier—before they burnout. We’d like to help you too!
You can care deeply about others without losing yourself in the process.
A Minute for Mental Health was created for the people who spend so much of their lives showing up for others—first responders, healthcare workers, educators, social workers, public service professionals, parents, caregivers, and others working under pressure. We turn mental health knowledge into practical, research-informed tools you can actually use in real life—to reset in difficult moments, understand what you’re affecting you, build emotional regulation skills, and take care of yourself without adding another thing to your plate.
Because the people who care for others deserve care, too.
Sound Familiar?
A knowledge-translation platform that turns mental-health research into practical, one-minute interventions we call “Skills & Drills” for people working under pressure.
Your Minute Is About to Get Even Better!
New tools. New features. A better AMFM experience coming October 1.
“Exciting New Partnership for A Minute for Mental Health 💛. A Minute for Mental Health is partnering with the Ontario Disability Employment Network (ODEN)! One of the best parts so far has been connecting with some truly impressive students—their experiences, ideas, and genuine desire to contribute to community well-being have been inspiring. ODEN is a province-wide organization that brings together businesses and employment service providers to increase employment opportunities for people who have a disability. Their work helps employers strengthen disability inclusion, improve awareness and confidence, connect with local talent, and create more inclusive workplaces.”
— Kathleen