(PART 2) Inner Critic Role Re-evaluation (IFS-Informed) | Instant Download
Your inner critic may mean well — but what if it’s just been doing a job it never got a break from? This playful, supportive tool helps you reflect on the role of your inner critic like it's part of a workplace team, offering it a chance to rest or take on a new role.
Through guided reflection, you’ll:
Understand what your critical inner voice is trying to do for you
Explore how this part of you may be connected to stress or past experiences
Start building a kinder, more balanced inner dialogue
You don’t need to be in therapy or know anything about psychology to use this. It’s designed to feel like a conversation with yourself — one that’s full of honesty, humor, and self-compassion.
Perfect for:
Anyone feeling overwhelmed by self-criticism
Beginners exploring personal growth and self-awareness
A creative and insightful journaling experience
Your inner critic may mean well — but what if it’s just been doing a job it never got a break from? This playful, supportive tool helps you reflect on the role of your inner critic like it's part of a workplace team, offering it a chance to rest or take on a new role.
Through guided reflection, you’ll:
Understand what your critical inner voice is trying to do for you
Explore how this part of you may be connected to stress or past experiences
Start building a kinder, more balanced inner dialogue
You don’t need to be in therapy or know anything about psychology to use this. It’s designed to feel like a conversation with yourself — one that’s full of honesty, humor, and self-compassion.
Perfect for:
Anyone feeling overwhelmed by self-criticism
Beginners exploring personal growth and self-awareness
A creative and insightful journaling experience
Your inner critic may mean well — but what if it’s just been doing a job it never got a break from? This playful, supportive tool helps you reflect on the role of your inner critic like it's part of a workplace team, offering it a chance to rest or take on a new role.
Through guided reflection, you’ll:
Understand what your critical inner voice is trying to do for you
Explore how this part of you may be connected to stress or past experiences
Start building a kinder, more balanced inner dialogue
You don’t need to be in therapy or know anything about psychology to use this. It’s designed to feel like a conversation with yourself — one that’s full of honesty, humor, and self-compassion.
Perfect for:
Anyone feeling overwhelmed by self-criticism
Beginners exploring personal growth and self-awareness
A creative and insightful journaling experience