We all have an “inner voice” that pushes us to do better — but sometimes, that voice can be a little too harsh. This printable worksheet helps you explore that voice in a gentle, non-judgmental way so you can understand where it comes from and how to work with it, not against it.
Inspired by self-help and wellness practices, this tool includes:
A "job description" exercise to discover what your inner critic believes its job is
A fun “interview” activity to explore why this voice shows up and what it’s trying to protect
Prompts that help you reflect, shift self-talk, and feel more in control of your emotions
Perfect for:
Anyone feeling stuck in self-doubt or perfectionism
People new to therapy or journaling
A gentle first step into self-reflection
We all have an “inner voice” that pushes us to do better — but sometimes, that voice can be a little too harsh. This printable worksheet helps you explore that voice in a gentle, non-judgmental way so you can understand where it comes from and how to work with it, not against it.
Inspired by self-help and wellness practices, this tool includes:
A "job description" exercise to discover what your inner critic believes its job is
A fun “interview” activity to explore why this voice shows up and what it’s trying to protect
Prompts that help you reflect, shift self-talk, and feel more in control of your emotions
Perfect for:
Anyone feeling stuck in self-doubt or perfectionism
People new to therapy or journaling
A gentle first step into self-reflection
