This gentle, trauma-informed workbook offers reflective tools to support anyone navigating grief. With 23 thoughtfully designed pages, it includes journaling prompts, memory and meaning activities, grief mapping exercises, and comfort planning tools. Created by a therapist with lived experience, it helps you make space for your emotions, honour your loss, and move forward—one page at a time. Perfect for personal use, therapy, or grief support groups. It can also make a thoughtful gift for someone who has experienced loss.
This gentle, trauma-informed workbook offers reflective tools to support anyone navigating grief. With 23 thoughtfully designed pages, it includes journaling prompts, memory and meaning activities, grief mapping exercises, and comfort planning tools. Created by a therapist with lived experience, it helps you make space for your emotions, honour your loss, and move forward—one page at a time. Perfect for personal use, therapy, or grief support groups. It can also make a thoughtful gift for someone who has experienced loss.
