Stonewalling is a common but often misunderstood response to conflict. This could look like shutting down, walking away, going silent, or emotionally withdrawing. Stonewalling can create deep disconnection in our relationships. It often shows up when we feel overwhelmed, hurt, or unsure how to respond. Sometimes it’s a form of self-protection; other times, it leaves the other person feeling ignored or rejected.
This guided journal worksheet is designed to help you explore your experience with stonewalling for those who tend to withdraw.
Through reflection, you can build insight, compassion, and new tools for communication and emotional regulation. It can be a game changer in how you respond to conflict, as well as, how you feel in your relationship.
Take your time with each prompt. There are no right or wrong answers.
Stonewalling is a common but often misunderstood response to conflict. This could look like shutting down, walking away, going silent, or emotionally withdrawing. Stonewalling can create deep disconnection in our relationships. It often shows up when we feel overwhelmed, hurt, or unsure how to respond. Sometimes it’s a form of self-protection; other times, it leaves the other person feeling ignored or rejected.
This guided journal worksheet is designed to help you explore your experience with stonewalling for those who tend to withdraw.
Through reflection, you can build insight, compassion, and new tools for communication and emotional regulation. It can be a game changer in how you respond to conflict, as well as, how you feel in your relationship.
Take your time with each prompt. There are no right or wrong answers.
