This is not another “how-to” guide filled with advice you didn’t ask for. It’s a quiet place to pause and check in with yourself, at your own pace. You don’t have to go in order. You don’t need to fill out every page. Just start on a page that resonates.
You’ll find 44 pages (yes! 44 pages) of reflection prompts, check-ins, simple exercises, information about local resources, and kind reminders that you’re not failing—you’re just carrying a lot.
This workbook won’t take away the hard days. But it will walk with you through them, helping you find your footing, your voice, and your people.
So grab a pen (or just sit with your thoughts), take a breath, and know this:
You’re not alone. You don’t have to have it all together. And you are doing a better job than you think.
(Created in collaboration with My Village Collective & KThoms Counselling)
This is not another “how-to” guide filled with advice you didn’t ask for. It’s a quiet place to pause and check in with yourself, at your own pace. You don’t have to go in order. You don’t need to fill out every page. Just start on a page that resonates.
You’ll find 44 pages (yes! 44 pages) of reflection prompts, check-ins, simple exercises, information about local resources, and kind reminders that you’re not failing—you’re just carrying a lot.
This workbook won’t take away the hard days. But it will walk with you through them, helping you find your footing, your voice, and your people.
So grab a pen (or just sit with your thoughts), take a breath, and know this:
You’re not alone. You don’t have to have it all together. And you are doing a better job than you think.
(Created in collaboration with My Village Collective & KThoms Counselling)
