Helping helpers protect their energy.
We nurture sustainable caring. Using evidence-based tools developed by Founder, Social Worker, and Psychotherapist, Kathleen Foldvari, we promote stronger, healthier team functioning one minute at a time. Each strategy is designed to be easy to incorporate into even the busiest schedules.
Welcome to the A Minute for Mental Health community!
We believe that caring for others should never come at the cost of your own wellbeing. A Minute for Mental Health was born from the experience of seeing helpers—teachers, social workers, healthcare providers, parents—burn out while giving everything they had. We wanted to create something different: practical, research-informed tools that fit into real workdays, support self-reflection, and strengthen emotional regulation, without adding more to your plate.
Our resources are designed to help you pause, notice, and reconnect—small moments that create lasting impact. Because as we like to say, “Awareness is the seed, reflection is the water.” Each tool encourages observation, understanding, and connection, making it easier to care for others while caring for yourself.
We’re here to support your work, your team, and your community—because when helpers are supported, everyone benefits.
