Transform your mental health with the Minute Method
Transform your mental wellness one minute at a time with evidence-based tools developed by a registered social worker and psychotherapist. Each strategy is designed to be quick and effective, making it easier to incorporate into even the busiest lifestyles.
Best sellers
Explore our range of mental wellness tools designed to fit into your daily life, from digital guides to physical products that promote mindfulness and emotional regulation.
What we do
At A Minute for Mental Health, we create simple, accessible tools that empower individuals, families, and professionals to navigate life’s emotional challenges — one moment at a time. Our products are designed to foster self-reflection, emotional regulation, and connection through practical, research-backed resources.
eCourses | Digital Tools
Journalling Prompts | Instant Downloads
Take Home Healing Kits