Anticipatory Grief: A Gentle Guide for When Loss Is Coming | eResource

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Loss can feel overwhelming long before it actually happens. This 4-page printable guide was created to help you navigate the emotional weight of knowing a goodbye is coming.

Inside, you’ll find:

  • Simple prompts to help you identify what’s triggering your grief

  • Tools for noticing how grief shows up in your body and how to stay grounded

  • Space to name what matters most and express it before it’s too late

This gentle resource is designed to meet you where you are, whether you’re a caregiver, family member, or friend. It can help you feel a little more steady, supported, and connected as you move through a time that often feels uncertain and heavy.

You can print it, write directly on it, or simply use it as a guide for reflection.

Download it for free today and give yourself—or someone you care about—the gift of space and understanding in a difficult moment.

Loss can feel overwhelming long before it actually happens. This 4-page printable guide was created to help you navigate the emotional weight of knowing a goodbye is coming.

Inside, you’ll find:

  • Simple prompts to help you identify what’s triggering your grief

  • Tools for noticing how grief shows up in your body and how to stay grounded

  • Space to name what matters most and express it before it’s too late

This gentle resource is designed to meet you where you are, whether you’re a caregiver, family member, or friend. It can help you feel a little more steady, supported, and connected as you move through a time that often feels uncertain and heavy.

You can print it, write directly on it, or simply use it as a guide for reflection.

Download it for free today and give yourself—or someone you care about—the gift of space and understanding in a difficult moment.