Teaching takes a lot out of you—and it’s easy to start the year already running on empty. This 36-page workbook was created to give educators a place to pause, reset, and build habits that protect your energy all year long.
Using the 7-Factor Framework for Educator Wellbeing, this workbook walks you through reflection prompts, simple activities, and practical tools you can actually use in real life. Inside, you’ll find:
Space to set intentions and boundaries that stick
Activities for managing stress before it takes over
Quick self-care practices that fit into a busy school day
Tools to strengthen your support systems at work and at home
Strategies for protecting your energy without guilt
Whether you’re a teacher, EA, ECE, or school staff, this workbook is designed to help you feel more grounded, less stretched thin, and better prepared to show up for your students.
It’s not about adding more to your plate—it’s about making sure you still have enough energy left for yourself.
Teaching takes a lot out of you—and it’s easy to start the year already running on empty. This 36-page workbook was created to give educators a place to pause, reset, and build habits that protect your energy all year long.
Using the 7-Factor Framework for Educator Wellbeing, this workbook walks you through reflection prompts, simple activities, and practical tools you can actually use in real life. Inside, you’ll find:
Space to set intentions and boundaries that stick
Activities for managing stress before it takes over
Quick self-care practices that fit into a busy school day
Tools to strengthen your support systems at work and at home
Strategies for protecting your energy without guilt
Whether you’re a teacher, EA, ECE, or school staff, this workbook is designed to help you feel more grounded, less stretched thin, and better prepared to show up for your students.
It’s not about adding more to your plate—it’s about making sure you still have enough energy left for yourself.
