This FREE 2-page wellness guide is a simple, practical resource designed specifically for teachers to help you mentally prepare to go back to school. It’s a concise tool that fits easily into your planner, staff room, or desk drawer so you can refer back to it whenever you need a reset.
What’s inside:
Reflection prompts: Short questions to help you identify what matters most in your classroom and where you can set boundaries.
Control vs. no-control activity: A clear exercise to help you separate what you can influence from what you can’t, so you can focus your energy effectively.
Guiding words framework: Choose three words to anchor your approach to teaching and post them where you’ll see them daily.
Support system map: A simple way to identify colleagues, friends, and resources you can lean on when things get overwhelming.
Quick classroom connection strategies: Daily practices you can implement right away to build stronger relationships with students while keeping your workload manageable.
Why it helps:
Gives you tools to manage stress during the school day
Encourages reflection so you stay connected to your purpose
Helps you set boundaries and avoid burnout
Keeps wellness strategies easy and actionable
This guide is ideal for teachers at any grade level who want to balance their professional responsibilities with their personal well-being.
Format: Printable PDF (2 pages) – designed for immediate download and use.
This FREE 2-page wellness guide is a simple, practical resource designed specifically for teachers to help you mentally prepare to go back to school. It’s a concise tool that fits easily into your planner, staff room, or desk drawer so you can refer back to it whenever you need a reset.
What’s inside:
Reflection prompts: Short questions to help you identify what matters most in your classroom and where you can set boundaries.
Control vs. no-control activity: A clear exercise to help you separate what you can influence from what you can’t, so you can focus your energy effectively.
Guiding words framework: Choose three words to anchor your approach to teaching and post them where you’ll see them daily.
Support system map: A simple way to identify colleagues, friends, and resources you can lean on when things get overwhelming.
Quick classroom connection strategies: Daily practices you can implement right away to build stronger relationships with students while keeping your workload manageable.
Why it helps:
Gives you tools to manage stress during the school day
Encourages reflection so you stay connected to your purpose
Helps you set boundaries and avoid burnout
Keeps wellness strategies easy and actionable
This guide is ideal for teachers at any grade level who want to balance their professional responsibilities with their personal well-being.
Format: Printable PDF (2 pages) – designed for immediate download and use.
