Do you ever feel like you’re “not enough” no matter how hard you work, how much you care, or how many people you help?
You’re not alone.
Helping others can be deeply meaningful, but it can also amplify self-doubt. You may feel pressure to always “have it together,” or worry you’re not doing enough for your clients, patients, students, or team. Over time, this inner critic can leave you exhausted, second-guessing yourself, and questioning your impact.
That’s why we created Curbing Crippling Self-Doubt: A Minute for Mental Health™ workshop, designed especially for people in caring roles.
In this 1-hour, interactive workshop, you’ll discover how to break free from the self-doubt cycle in 60 seconds or less using the Minute Method™—a simple, practical framework you can use anytime, anywhere.
Through real-life examples and guided practice, you will:
Understand where self-doubt comes from and why it often shows up strongest for helpers.
Learn the 4 powerful steps of the Minute Method™ to calm your inner critic in one minute.
Practice using the method with your own real-life scenarios so you leave with confidence.
Walk away with a personalized self-doubt toolkit you can use immediately—in your work and life.
Created by a fellow helper: As a social worker and psychotherapist, I get the unique pressures of caring professions. This isn’t fluffy advice; it’s grounded in brain science, self-compassion, and years of frontline experience.
Fast & practical: You don’t need hours of journaling or meditation. The Minute Method was designed to work in the middle of a busy shift, between client sessions, or right before a tough meeting.
Safe & supportive space: We keep it real, with time to connect with others who “get it” and strategies that fit your reality.
Social workers, nurses, therapists, educators, personal support workers, first responders, and anyone who spends their days helping others.
Individuals who feel drained by self-criticism, perfectionism, or constant second-guessing.
Teams who want to strengthen their confidence and resilience together.
1-hour live, interactive workshop (virtual or in-person)
Step-by-step guide to The Minute Method (downloadable PDF)
Self-Doubt Snapshot worksheet
Bonus: A 1-minute guided audio you can play anytime to reset your inner critic
Feel lighter and more grounded in your role.
Stop spinning in "what ifs" and take small, confident actions instead.
Have a reliable, repeatable tool to use when self-doubt starts to spiral.
Renew your energy so you can keep showing up for others and yourself.
Because the world needs helpers who feel confident, capable, and enough—just as they are.
Do you ever feel like you’re “not enough” no matter how hard you work, how much you care, or how many people you help?
You’re not alone.
Helping others can be deeply meaningful, but it can also amplify self-doubt. You may feel pressure to always “have it together,” or worry you’re not doing enough for your clients, patients, students, or team. Over time, this inner critic can leave you exhausted, second-guessing yourself, and questioning your impact.
That’s why we created Curbing Crippling Self-Doubt: A Minute for Mental Health™ workshop, designed especially for people in caring roles.
In this 1-hour, interactive workshop, you’ll discover how to break free from the self-doubt cycle in 60 seconds or less using the Minute Method™—a simple, practical framework you can use anytime, anywhere.
Through real-life examples and guided practice, you will:
Understand where self-doubt comes from and why it often shows up strongest for helpers.
Learn the 4 powerful steps of the Minute Method™ to calm your inner critic in one minute.
Practice using the method with your own real-life scenarios so you leave with confidence.
Walk away with a personalized self-doubt toolkit you can use immediately—in your work and life.
Created by a fellow helper: As a social worker and psychotherapist, I get the unique pressures of caring professions. This isn’t fluffy advice; it’s grounded in brain science, self-compassion, and years of frontline experience.
Fast & practical: You don’t need hours of journaling or meditation. The Minute Method was designed to work in the middle of a busy shift, between client sessions, or right before a tough meeting.
Safe & supportive space: We keep it real, with time to connect with others who “get it” and strategies that fit your reality.
Social workers, nurses, therapists, educators, personal support workers, first responders, and anyone who spends their days helping others.
Individuals who feel drained by self-criticism, perfectionism, or constant second-guessing.
Teams who want to strengthen their confidence and resilience together.
1-hour live, interactive workshop (virtual or in-person)
Step-by-step guide to The Minute Method (downloadable PDF)
Self-Doubt Snapshot worksheet
Bonus: A 1-minute guided audio you can play anytime to reset your inner critic
Feel lighter and more grounded in your role.
Stop spinning in "what ifs" and take small, confident actions instead.
Have a reliable, repeatable tool to use when self-doubt starts to spiral.
Renew your energy so you can keep showing up for others and yourself.
Because the world needs helpers who feel confident, capable, and enough—just as they are.
