Grief Workbook: A Trauma-Informed Guide to Navigating Loss
Grief can feel isolating, confusing, and overwhelming. This 23-page trauma-informed workbook was created to help you find steady ground as you navigate loss in your own way and at your own pace.
Inside, you’ll find:
Reflective journaling prompts to help you process emotions without judgment
Memory and meaning activities to honour your connection to the person you’ve lost
Grief mapping exercises to better understand how grief is showing up in your life
Comfort planning tools to support you on hard days and during triggers
Created by a therapist with lived experience, this workbook blends practical tools with compassionate guidance. It’s designed to help you create space for your feelings, explore what healing looks like for you, and gently move forward one page at a time.
Perfect for:
Personal use as you navigate your grief journey
Therapy or counselling sessions
Grief support groups and workshops
A thoughtful, supportive gift for someone who has experienced loss
Print it at home or use it digitally—this resource is flexible to meet your needs.
Give yourself or someone you care about the tools to process grief with kindness and intention.
Grief Workbook: A Trauma-Informed Guide to Navigating Loss
Grief can feel isolating, confusing, and overwhelming. This 23-page trauma-informed workbook was created to help you find steady ground as you navigate loss in your own way and at your own pace.
Inside, you’ll find:
Reflective journaling prompts to help you process emotions without judgment
Memory and meaning activities to honour your connection to the person you’ve lost
Grief mapping exercises to better understand how grief is showing up in your life
Comfort planning tools to support you on hard days and during triggers
Created by a therapist with lived experience, this workbook blends practical tools with compassionate guidance. It’s designed to help you create space for your feelings, explore what healing looks like for you, and gently move forward one page at a time.
Perfect for:
Personal use as you navigate your grief journey
Therapy or counselling sessions
Grief support groups and workshops
A thoughtful, supportive gift for someone who has experienced loss
Print it at home or use it digitally—this resource is flexible to meet your needs.
Give yourself or someone you care about the tools to process grief with kindness and intention.
