This isn’t another “how-to” guide packed with advice you didn’t ask for. Instead, it’s a quiet space to pause, reflect, and check in with yourself—on your own terms. There’s no right way to use it: start on the page that feels right, skip what doesn’t, and move at your own pace.
Inside, you’ll find 44 thoughtfully created pages of:
Reflection prompts and self check-ins to help you tune into how you’re really feeling
Simple grounding exercises you can use when life feels heavy
Local resources to remind you that support exists and is within reach
Gentle reminders that you’re not failing—you’re just carrying a lot
This workbook won’t erase the hard days, but it will sit beside you in them. It’s designed to help you steady your footing, reclaim your voice, and connect with your people when you need them most.
You don’t need to have it all together to begin. Just grab a pen (or simply your thoughts), take a breath, and turn to a page that resonates.
Because you’re not alone. And you’re doing a better job than you think.
Created in collaboration with My Village Collective & KThoms Counselling
This isn’t another “how-to” guide packed with advice you didn’t ask for. Instead, it’s a quiet space to pause, reflect, and check in with yourself—on your own terms. There’s no right way to use it: start on the page that feels right, skip what doesn’t, and move at your own pace.
Inside, you’ll find 44 thoughtfully created pages of:
Reflection prompts and self check-ins to help you tune into how you’re really feeling
Simple grounding exercises you can use when life feels heavy
Local resources to remind you that support exists and is within reach
Gentle reminders that you’re not failing—you’re just carrying a lot
This workbook won’t erase the hard days, but it will sit beside you in them. It’s designed to help you steady your footing, reclaim your voice, and connect with your people when you need them most.
You don’t need to have it all together to begin. Just grab a pen (or simply your thoughts), take a breath, and turn to a page that resonates.
Because you’re not alone. And you’re doing a better job than you think.
Created in collaboration with My Village Collective & KThoms Counselling
