A practical tool for people who want to protect their energy without guilt, especially during the holidays and special events.
This quick guide helps you understand what boundaries are, why they matter, and how to set them in real life. It breaks down 5 key boundary types—physical, emotional, time, relational, and material—using clear examples you can start using today. You’ll also learn the difference between rigid, porous, and healthy boundary styles so you can make choices that feel right for you.
Boundaries are hard when you care about others. This guide shows you how to care for yourself too.
Perfect for:
• Helpers, caregivers, parents, educators
• Anyone tired of feeling stretched thin or overwhelmed
• People wanting more balance, respect, and clarity in relationships
Use it on your own, or as a teaching tool in therapy and wellness programs.
Boundaries are not walls. They are limits that help you show up as your best self—at home, at work, and with the people who matter most.
A practical tool for people who want to protect their energy without guilt, especially during the holidays and special events.
This quick guide helps you understand what boundaries are, why they matter, and how to set them in real life. It breaks down 5 key boundary types—physical, emotional, time, relational, and material—using clear examples you can start using today. You’ll also learn the difference between rigid, porous, and healthy boundary styles so you can make choices that feel right for you.
Boundaries are hard when you care about others. This guide shows you how to care for yourself too.
Perfect for:
• Helpers, caregivers, parents, educators
• Anyone tired of feeling stretched thin or overwhelmed
• People wanting more balance, respect, and clarity in relationships
Use it on your own, or as a teaching tool in therapy and wellness programs.
Boundaries are not walls. They are limits that help you show up as your best self—at home, at work, and with the people who matter most.
