Catch burnout before it catches you. This simple, printable tool helps you recognize early signs of stress—physical, emotional, and behavioural—so you can take action before overwhelm sets in. The checklist makes it easy to spot patterns, while the weekly tracker helps you reflect on your energy, triggers, and coping strategies over time.
Created by a therapist, this resource is perfect for helpers, parents, educators, and busy professionals who tend to put themselves last. Use it at home, at work, or in supervision to check in with yourself and build small, sustainable habits for wellbeing.
Includes:
✔️ Stress warning signs checklist
✔️ Weekly reflection and tracking pages
✔️ Space for notes and personalization
✔️ Printable and reusable format
Take a minute for your mental health—awareness is the first step to balance.
Catch burnout before it catches you. This simple, printable tool helps you recognize early signs of stress—physical, emotional, and behavioural—so you can take action before overwhelm sets in. The checklist makes it easy to spot patterns, while the weekly tracker helps you reflect on your energy, triggers, and coping strategies over time.
Created by a therapist, this resource is perfect for helpers, parents, educators, and busy professionals who tend to put themselves last. Use it at home, at work, or in supervision to check in with yourself and build small, sustainable habits for wellbeing.
Includes:
✔️ Stress warning signs checklist
✔️ Weekly reflection and tracking pages
✔️ Space for notes and personalization
✔️ Printable and reusable format
Take a minute for your mental health—awareness is the first step to balance.
