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A Simple Tool to Help You Stay Steady When Stress Hits
This worksheet helps you notice your stress triggers, plan how you want to respond, and track what actually works for you over time. Instead of guessing your way through tough moments, you get a clear place to map out your coping strategies and reflect on which ones help you feel more grounded.
It’s designed for helpers, parents, students, and anyone who wants to build healthier habits without overwhelm. You’ll list the situations that tend to knock you off balance, choose intentional responses, and jot down what you learn along the way. The reflection section helps you see patterns, make small adjustments, and strengthen your coping skills with real-life feedback.
Use it weekly, monthly, or whenever life feels heavy. This worksheet supports you in staying aware, staying prepared, and staying connected to yourself—one simple practice at a time.
Perfect for personal use, therapy sessions, school settings, wellness programs, or as part of your self-care toolkit.
A Simple Tool to Help You Stay Steady When Stress Hits
This worksheet helps you notice your stress triggers, plan how you want to respond, and track what actually works for you over time. Instead of guessing your way through tough moments, you get a clear place to map out your coping strategies and reflect on which ones help you feel more grounded.
It’s designed for helpers, parents, students, and anyone who wants to build healthier habits without overwhelm. You’ll list the situations that tend to knock you off balance, choose intentional responses, and jot down what you learn along the way. The reflection section helps you see patterns, make small adjustments, and strengthen your coping skills with real-life feedback.
Use it weekly, monthly, or whenever life feels heavy. This worksheet supports you in staying aware, staying prepared, and staying connected to yourself—one simple practice at a time.
Perfect for personal use, therapy sessions, school settings, wellness programs, or as part of your self-care toolkit.