If you’ve ever said yes when you meant no…
felt drained but kept going anyway…
or set a boundary that lasted about 24 hours—
this is for you.
Boundaries sound simple. In real life, they’re not.
This session focuses on how to set boundaries that actually stick—without guilt, over-explaining, or second-guessing yourself later.
We’ll break it down in a way that makes sense and is doable in your day-to-day life.
why boundaries feel hard (even when you know you need them)
how to communicate them clearly and realistically
what to do when guilt shows up
how boundaries protect your energy, relationships, and well-being
🗓 April 13
🕖 7:00 PM
💻 Live on Zoom
You’ll get instant access to the Boundaries That Stick Workbook
→ 70+ pages of practical tools and exercises
This is something you can keep using to:
reduce resentment
improve communication
build self-respect
and make your boundaries more consistent over time
This is Part 1 of the Burnout Recovery Journey Series, where we’ll cover practical tools to help you prevent burnout and build more sustainable ways of working and living.
Email: kathleen@amfmsolutions.com
or sign up through the website
No pressure to be perfect.
Just come ready to learn somethingthat will make your life easier.
If you’ve ever said yes when you meant no…
felt drained but kept going anyway…
or set a boundary that lasted about 24 hours—
this is for you.
Boundaries sound simple. In real life, they’re not.
This session focuses on how to set boundaries that actually stick—without guilt, over-explaining, or second-guessing yourself later.
We’ll break it down in a way that makes sense and is doable in your day-to-day life.
why boundaries feel hard (even when you know you need them)
how to communicate them clearly and realistically
what to do when guilt shows up
how boundaries protect your energy, relationships, and well-being
🗓 April 13
🕖 7:00 PM
💻 Live on Zoom
You’ll get instant access to the Boundaries That Stick Workbook
→ 70+ pages of practical tools and exercises
This is something you can keep using to:
reduce resentment
improve communication
build self-respect
and make your boundaries more consistent over time
This is Part 1 of the Burnout Recovery Journey Series, where we’ll cover practical tools to help you prevent burnout and build more sustainable ways of working and living.
Email: kathleen@amfmsolutions.com
or sign up through the website
No pressure to be perfect.
Just come ready to learn somethingthat will make your life easier.
