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Public service work asks a lot—emotionally, mentally, and physically. Over time, it can become harder to notice when you’re past your limit. This guided forest bath is a structured, educational experience that helps you slow down, regulate your system, and reconnect with your own capacity.
Forest bathing is not hiking or exercise. It is a guided practice of slowing your attention, engaging your senses, and allowing your nervous system to settle. Research shows time in nature can reduce stress hormones, support mood regulation, and improve attention and recovery from burnout-related fatigue.
During this session, you will:
Learn simple ways to recognize early signs of overload
Practice grounding techniques you can use in real time at work or home
Explore what “capacity” actually feels like in your body (not just in theory)
Experience guided reflection and quiet sensory awareness in nature
This session is a good fit if you are:
A healthcare worker, educator, social worker, or public service professional
Feeling stretched, tired, or constantly “on”
Looking for practical tools that don’t require more time or effort in your day
Curious about preventative approaches to stress and burnout
You don’t need any experience with mindfulness or meditation.
Details:
📍 Location: To be announced (outdoor natural setting in the region)
💲 Cost: $60
🥤 Light snacks provided
Spots are intentionally limited to keep the group small and supported.
If you’ve been running on empty, this is a space to step out of demand mode and back into capacity—gently, without pressure.
Register now to reserve your spot.
Public service work asks a lot—emotionally, mentally, and physically. Over time, it can become harder to notice when you’re past your limit. This guided forest bath is a structured, educational experience that helps you slow down, regulate your system, and reconnect with your own capacity.
Forest bathing is not hiking or exercise. It is a guided practice of slowing your attention, engaging your senses, and allowing your nervous system to settle. Research shows time in nature can reduce stress hormones, support mood regulation, and improve attention and recovery from burnout-related fatigue.
During this session, you will:
Learn simple ways to recognize early signs of overload
Practice grounding techniques you can use in real time at work or home
Explore what “capacity” actually feels like in your body (not just in theory)
Experience guided reflection and quiet sensory awareness in nature
This session is a good fit if you are:
A healthcare worker, educator, social worker, or public service professional
Feeling stretched, tired, or constantly “on”
Looking for practical tools that don’t require more time or effort in your day
Curious about preventative approaches to stress and burnout
You don’t need any experience with mindfulness or meditation.
Details:
📍 Location: To be announced (outdoor natural setting in the region)
💲 Cost: $60
🥤 Light snacks provided
Spots are intentionally limited to keep the group small and supported.
If you’ve been running on empty, this is a space to step out of demand mode and back into capacity—gently, without pressure.
Register now to reserve your spot.
